{"product_id":"9781577154556","title":"Find Your Peace","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWith wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ea mindfulness practice will exponentially improve your life\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eguidance and valuable rituals to help you reach your highest self\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll find a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eholistic practice\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with physical, mental, and personal benefits on the way to becoming fully present in your life:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBecome more aware of your body and its needs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLearn about your thought patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIdentify your belief system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHarness the power of music to enhance your emotions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConnect with the purest and truest parts of yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003erewarding, immersive guide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003einspiring, colorful illustrations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eengaging activities\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to help you find the joy in your mindfulness practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kiki Ely","offers":[{"title":"Default Title \/ The Quarto Group","offer_id":67948243058994,"sku":"9781577154556","price":1143.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/8052\/8434\/files\/9781577154556.jpg?v=1791796122","url":"https:\/\/bibliothek-eg.com\/ar\/products\/9781577154556","provider":"BIBLIOTHEK EGYPT","version":"1.0","type":"link"}