{"product_id":"9781577154549","title":"Find Good Habits","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChanging your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efour key steps to making a permanent change to your habits\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIdentify the change you want to make\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSet yourself up to succeed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGet through the first four weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMaintain a habit for the long haul\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith a total of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e50 exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, you’ll find all the tools you need to successfully change your habits, including \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003evisualizations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to help with goal setting, steps to set up \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eaccountability systems\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esimple trackers\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to help you visualize your progress. The workbook’s engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWellness Workbooks series\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Jaime Zuckerman","offers":[{"title":"Default Title \/ The Quarto Group","offer_id":67948243026226,"sku":"9781577154549","price":1143.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/8052\/8434\/files\/9781577154549.jpg?v=1791795997","url":"https:\/\/bibliothek-eg.com\/products\/9781577154549","provider":"BIBLIOTHEK EGYPT","version":"1.0","type":"link"}