• Stop Snoring The Easy Way

Stop Snoring The Easy Way

Dr Mike Dilkes

Regular price
ISBN : 9781409176206
Format : Paperback
Category : Self-help & Well-being
Publisher : Seven Dials

"What if you were told that Snoring is a habit? Not a habit that you choose to have but one that you can choose to...

"What if you were told that Snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances, but rather a simple 5-minute exercise which you do for free in the comfort of your own home. Stop Snoring the Easy Way & the Real Reasons You Need To outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential. Snoring, sleep apnoea and a lack of restful sleep are fast becoming a central concern to people due to their far-reaching impact on mind, body and soul. Heralded as the almanac for future wellbeing and a better life, join the army of people taking small steps each and everyday towards a healthier, wealthier and happier you - and Stop Snoring the easy way!"--Publisher's description.