Circadian rhythms are biological processes or 'clocks' that exist in each one of our cells. Programmed to turn genes on or off at different times...

Circadian rhythms are biological processes or 'clocks' that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, these fascinating findings are revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are crucial. Dr Panda introduces specific easy-to-action advice for all ages and lifestyles, providing concrete plans to enhance weight loss, improve sleep, optimise exercise, manage technology and even prevent or reverse diseases such as diabetes and dementia. Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.